Quinoa & Coconut Soup. Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins. - Quinoa: composition, chemistry, nutritional, and functional properties. ↑ Online source OrganicFacts. - Health benefits of quinoa. ↑ Сайт компании ООО Агросельпром. - Семена киноа в борьбе с болезнями. Quinoa is an ancient South American grain that was largely ignored for centuries.
But are all the health claims true? Here's the deal on what it is, if it's better for you than rice, how many carbohydrates it has Is Quinoa Good for You? Everything You Need to Know About the Superfood. You can have Quinoa & Coconut Soup using 8 ingredients and 8 steps. Here is how you cook that.
Ingredients of Quinoa & Coconut Soup
- It's 1/3 cup of Quinoa : , uncooked , rinsed and drained.
- Prepare 1 tbsp of Red Curry Paste :.
- Prepare 1/2 inch of Ginger : piece grated.
- You need 1/2 cup of Coconut milk :.
- It's 2/3 cup of Vegetable stock :.
- It's of veggies carrots zucchini cauliflower beans peas Mixed : , , capiscum , , ,.
- It's of Olive Oil.
- Prepare 2 tsps of Fish Sauce :.
Quinoa (pronounced KEEN-wah) may be the most widely recognizable of the so-called "ancient grains." It has been a staple in the diet of people in the Andes Use quinoa in just about any recipe calling for rice or another whole grain, such as rice salads, couscous recipes, or pilafs. Quinoa is a whole grain that is rapidly growing in popularity due to its many health benefits. Although people can cook and eat quinoa seeds in a similar way In this article, we explain the evidence-based health benefits of quinoa. We also look at the nutritional content of quinoa and how to add it to the diet.
Quinoa & Coconut Soup step by step
- Heat the olive oil in a pan and cook the red curry paste and the grated ginger together.
- Give it a couple of minutes to get aromatic.
- Next in goes the uncooked quinoa.
- Give it a good mix with the curry paste.
- Add the coconut milk and the vegetable stock and bring it to a boil.
- Reduce the heat to low and add all your favourite veggies.
- After 30mins, the quinoa and the veggies should be well cooked.
- Add the 2 tsps of fish sauce and serve!.
Quinoa (pronounced as kinwah; quinua in Spanish) is an incredibly nutritious "grain-like seed" obtained from the goosefoot family plant native to the highland plains of South-American Andes region. Ancient Incas believed quinua as "the mother grain. Quinoa, often described as a "superfood" or a "supergrain," has become popular among the health conscious, with good reason. Quinoa (pronounced KEEN-wah or ke-NO-ah) is packed with protein, fiber and various vitamins and minerals. It is also gluten-free and is recommended for people who are.
Comments
Post a Comment